International Women's Fitness Festival (IWFF) aims to curate exclusive events - online and offline - to promote and create awareness about health in a scientific way.

Introduction to Meditation and Mindfulness

19 June 2021

Taking a step towards the goal of mental well-being, IWFF conducted its first event, "Introduction to Meditation and Mindfulness" with Black Lotus on 19 June 2021 to inculcate mindfulness and meditation into the lives of women for a better lifestyle. With more than 250 registrations, the event started off with some video exercises focused on awareness which helped everyone to understand the meaning of awareness in an understandable and pleasant manner. Continuing the topic, the attendees were explained about mindfulness in detail: what mindfulness actually means, the benefits of mindfulness, the impact it creates in our lives and how to take the steps towards practising it. It also included the practical demonstration by practising several breathing exercises for everyone. To motivate everyone to try and include meditation as a part of their lifestyles, everyone was told real-life experiences of the hosts themselves about the lives they lived before they started practising the art of meditation, the impact of mindfulness on their lives, the changes they experienced after they started meditating and how they became aware. Towards the end, the viewers were shown another amusing video exercise that provided new perspectives and made everyone ponder. The event concluded with the experiences of Shweta Rai, The CEO of IWFF on how practising meditation impacts life and her experience with mindfulness. The main focus of the event was to stimulate and help the women all around take steps towards their mental well-being, which the event was successful at.

The objective behind IWFF is to empower women with knowledge on all aspects of life. Working tirelessly to fulfil the mission of creating awareness amongst women for their well-being, IWFF aims to direct more such events in the time to come and become successful in bringing a fundamental change in the well-being of the women population.

Coming Soon

The 1st edition of IWFF will be launched on a virtual platform. It will be a 2-day event with activities and workshops by leading industry experts such as celebrity fitness trainers, mental health specialists, mindfulness experts, renowned nutritionists, wellness coaches, gynaecologists, endocrinologists and much more. The events will be announced shortly, to be amongst the first ones to sign up kindly fill in your email address below to get notified.


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